Feeling stuck or confused in your health journey? Let’s uncover the root of your chronic symptoms and create a personalized, empowering path toward clarity, resilience, and lasting change.

Upstream Medicine was founded by a Nurse Practitioner and Herbalist with a mission to support you in feeling your best - through sustainable, root-cause focused care.

Let’s decode the messages your body is sending and nurture your health at a pace that’s sustainable, empowering, and deeply nourishing.

Holistic Health & Nutrition Coaching

Blending functional medicine, traditional knowledge, and emerging insights from quantum and circadian biology, this work honors the profound ways your body connects with nourishment, nature and rhythm.

Together, we’ll uncover the deeper imbalances behind your symptoms and support healing on every level—body, mind, spirit, and environment - to restore balance and cultivate resilient, long-term wellness.

The focus is always on identifying and addressing the root cause of health issues, not just masking symptoms with a quick fix.

At Upstream Medicine, I support individuals navigating a wide range of health concerns with a root cause, whole person approach.
Whether you're managing ongoing symptoms or simply looking to feel more energized and balanced, this work is here to help you reconnect with your health and vitality.

I offer support for:

  • Chronic symptoms and inflammatory conditions

  • Hormonal imbalances

  • Pre-diabetes and Type 2 Diabetes

  • Chronic fatigue and low energy

  • POTS (Postural Orthostatic Tachycardia Syndrome)

  • Digestive issues and gut health concerns

  • High cholesterol and metabolic syndrome

  • Autoimmune conditions

  • Seasonal shifts in health, mood, or energy

  • HPV and immune system support

  • General health optimization and lifestyle support

I honor body diversity and practice through a Health at Every Size (HAES) lens—offering personalized, compassionate care that meets you where you are.

Rooted in Nature’s Wisdom. Guided by Modern Science.

Hi! I’m Dina, the nurse practitioner behind Upsteam Medicine.

As an integrative health practitioner and coach, I help people turn symptoms into meaningful steps toward healing. My work focuses on root-cause care, regenerative practices, and harm reduction - supporting habits that nourish the whole body.

Whether you're managing chronic issues or aiming to feel your best, I’m here to meet you where you are.